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ELEMENTARY YEAR
 
1. Analytical Movements

(a) Padabheda (Khongtha makhal) Positions of the feet

Sama (Khongpak)
Anchita ( Khuning )
Kunchita (Khongchep)
Suchi (Khudol )
Agratalasanchar (Khongdol)

(b) Chari ( Khongchat) Movements of the feet

Rasantika (Leinet) on the Ground
Sampluta (Achongbi) while jumping

(c) Upavistha (Aphambi ) Sitting Movements

(d) Bhramari ( Areibi) Spiral Movements

e.g Daksha ( Longlei)
Pidhan ( Uplei) etc.

(e) Nrittahastakriya (Khutthek) Hand Gestures in pure Dance

i.e Punglol Jagoi and Bhangi Pareng
e.g Udvanchita ( Champrahekpi )
Pakshanchita  ( Champrakhaibi )
Anupallava ( Champraokpi )
Sandanshavimoka ( Lashingkappi )
Swastikachakra ( Khujengleibi )

(f) Nrityahasta ( Khutlon ) Hand Gestures in interpretative Dance-Ras and Maibi Jagoi. Pataka, Tripataka, Ardhapa aka etc.

2. Nrittabandha ( Punglol Jagoi ) Dance on Tal

a) Chalimapi ( basic Chali in Lasya and Tandava )

b) Tanchapmapi ( Dance on basic Bol or Theka of Tal Tanchap in Lasya and Thandava )

c) Menkupmapi ( Dance on basic Bol or Theka of Tal Menkup in Lasya and Thandava )

3. Festival Dance Thabanchongba
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